Tabbuleh Salad.
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 194.3
- Total Fat: 8.9 g
- Cholesterol: 0.0 mg
- Sodium: 404.6 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 3.9 g
- Protein: 5.6 g
View full nutritional breakdown of Tabbuleh Salad. calories by ingredient
Introduction
Delicious fresh and sooo healthy Delicious fresh and sooo healthyNumber of Servings: 6
Ingredients
-
1 cup 365 Organic Quinoa
1 cup Parsley
100 grams Cilantro, raw
1.5 cup slices Cucumber (with peel)
1.5 cup, chopped or sliced Red Ripe Tomatoes
0.50 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
1 lemon yields Lemon Juice
1 tsp Salt
.5 tsp Pepper, black
3 tbsp Extra Virgin Olive Oil
Tips
Using this as a base for any Buddha bowl is just so amazing. Also high in protein.
Directions
Cook quinoa according to pkg. let cool. Hope cilantro and parsley. Dice all veggies somewhat small. Add cilantro and parsley to bowl squeeze lemon and olive oil and let sit for 30 mins. Addall other ingredients. Let sit for at least 2 hours.
Serving Size: Make 6 cups. 1 cup serving
Number of Servings: 6
Recipe submitted by SparkPeople user CHARLENE134.
Serving Size: Make 6 cups. 1 cup serving
Number of Servings: 6
Recipe submitted by SparkPeople user CHARLENE134.
