Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 40.7 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.8 mg |
| Potassium | 4.8 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.2 g |
| Protein | 0.5 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.3 % |
| Copper | 0.1 % |
| Folate | 0.2 % |
| Iron | 0.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rio Grande Guacamole
View the full Rio Grande Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rio Grande Guacamole
42 calories of Avocado (1 avocado, pitted), (0.13 serving)
0 calories of Lime Juice, (0.06 fl oz)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Rio Grande Guacamole
42 calories of Avocado (1 avocado, pitted), (0.13 serving)
0 calories of Lime Juice, (0.06 fl oz)
0 calories of Cilantro, raw, (0.50 tbsp)