Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.6 | Total Fat | 25.4 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 22.8 mg |
| Sodium | 712.7 mg |
| Potassium | 495.2 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 6.3 g |
| Sugars | 7.4 g |
| Protein | 8.1 g |
| Vitamin A | 49.1 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.9 % |
| Vitamin E | 3.9 % |
| Calcium | 16.8 % |
| Copper | 4.6 % |
| Folate | 20.4 % |
| Iron | 10.3 % |
| Magnesium | 9.3 % |
| Manganese | 13.2 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 11.5 % |
| Riboflavin | 13.0 % |
| Selenium | 3.6 % |
| Thiamin | 4.2 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Avocado clean the kitchen soup
View the full Spinach Avocado clean the kitchen soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Avocado clean the kitchen soup
88 calories of HUMMUS - roasted red pepper - Sabra, (2.50 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
46 calories of Yogurt, plain, whole milk, (0.31 cup (8 fl oz))
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
39 calories of Butter, salted, (0.38 tbsp)
8 calories of Honey, (0.13 tbsp)
8 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.75 serving)
7 calories of Parmesan Cheese, hard, (0.06 oz)
4 calories of Spinach - Dole Baby Spinach, (0.63 oz)
3 calories of Onions, raw, (0.13 small)
2 calories of Baby Carrots, (0.19 oz)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Garlic, (0.13 clove)
Calories per serving of Spinach Avocado clean the kitchen soup
88 calories of HUMMUS - roasted red pepper - Sabra, (2.50 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
46 calories of Yogurt, plain, whole milk, (0.31 cup (8 fl oz))
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
39 calories of Butter, salted, (0.38 tbsp)
8 calories of Honey, (0.13 tbsp)
8 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.75 serving)
7 calories of Parmesan Cheese, hard, (0.06 oz)
4 calories of Spinach - Dole Baby Spinach, (0.63 oz)
3 calories of Onions, raw, (0.13 small)
2 calories of Baby Carrots, (0.19 oz)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Garlic, (0.13 clove)