Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.2 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 55.7 mg |
| Sodium | 1,078.0 mg |
| Potassium | 347.1 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 5.2 g |
| Protein | 29.9 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 20.5 % |
| Copper | 2.1 % |
| Folate | 9.0 % |
| Iron | 6.5 % |
| Magnesium | 3.0 % |
| Manganese | 13.6 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.6 % |
| Selenium | 9.9 % |
| Thiamin | 11.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy creamy chicken broccoli and rice
View the full Easy creamy chicken broccoli and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy creamy chicken broccoli and rice
70 calories of *98% fat free cream of mushroom soup, (0.50 cup)
69 calories of Tyson boneless, skinless chicken breast, (2.50 oz)
60 calories of White Rice, medium grain, (0.25 cup)
47 calories of Cheese - Fit & Active 2% Mexican Blend Shredded Cheese (Made with 2% Milk), (0.13 cup)
33 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (2 oz)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
20 calories of Broccoli - chopped - frozen, (0.50 cup)
14 calories of Garlic powder, (0.50 tbsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Easy creamy chicken broccoli and rice
70 calories of *98% fat free cream of mushroom soup, (0.50 cup)
69 calories of Tyson boneless, skinless chicken breast, (2.50 oz)
60 calories of White Rice, medium grain, (0.25 cup)
47 calories of Cheese - Fit & Active 2% Mexican Blend Shredded Cheese (Made with 2% Milk), (0.13 cup)
33 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (2 oz)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
20 calories of Broccoli - chopped - frozen, (0.50 cup)
14 calories of Garlic powder, (0.50 tbsp)
0 calories of Salt, (0.50 dash)
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