Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.4 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 42.8 mg |
| Sodium | 1,530.5 mg |
| Potassium | 105.8 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.8 g |
| Protein | 17.3 g |
| Vitamin A | 50.7 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 23.1 % |
| Copper | 3.0 % |
| Folate | 0.8 % |
| Iron | 19.8 % |
| Magnesium | 6.3 % |
| Manganese | 23.5 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.7 % |
| Riboflavin | 2.2 % |
| Selenium | 4.6 % |
| Thiamin | 3.7 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Campbells Cheesy Chicken and Rice Casserole w/Peas and Carrots
View the full Campbells Cheesy Chicken and Rice Casserole w/Peas and Carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Campbells Cheesy Chicken and Rice Casserole w/Peas and Carrots
90 calories of Kraft 2% Mild Cheddar Cheese, (1 oz)
88 calories of Campbells Cream of Chicken 98% Fat Free, (0.63 cup)
53 calories of Kroger Sweet Peas and Carrots, (0.88 serving)
41 calories of Brown Rice, medium grain, (0.19 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
3 calories of Pepper, black, (0.50 tsp)
2 calories of Paprika, (0.38 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Campbells Cheesy Chicken and Rice Casserole w/Peas and Carrots
90 calories of Kraft 2% Mild Cheddar Cheese, (1 oz)
88 calories of Campbells Cream of Chicken 98% Fat Free, (0.63 cup)
53 calories of Kroger Sweet Peas and Carrots, (0.88 serving)
41 calories of Brown Rice, medium grain, (0.19 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
3 calories of Pepper, black, (0.50 tsp)
2 calories of Paprika, (0.38 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories in Similar Recipes
- I adapted this recipe from another to make it alot healthier. It is really good!
- I'm making over Burger Kings Sausage, Egg & Cheese Croissanwich which contains 460 calories, 31g fat,...
-
Recipe from http://eatingwelllivingthin.wordpress.com/
2010/11/01/love-my-quinoa-burger/ I just substituted... - This isn't the lowest in fat and calories, but it is very tasty and filling! My husband loves when I...
- Delicous low calorie low carb low fat meal
- Not your ordinary breakfast muffin.
- Fast, easy mexican style casserole
- Great take on a chili dog without the fat.
- Freezes well for on-the go breakfasts you can make ahead.
- get the cook book, its great. used 10 oz cheese instead of 16 oz and baked it. the family loved it!
- An old favorite comfort food out of Jane Brody's Good Food Book. (I substituted low-fat cheese to cut...