Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 369.1
Total Fat 21.2 g
Saturated Fat 3.8 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 11.6 g
Cholesterol 41.1 mg
Sodium 1,711.4 mg
Potassium 409.3 mg
Total Carbohydrate 29.4 g
Dietary Fiber 3.1 g
Sugars 1.8 g
Protein 17.9 g
Vitamin A 83.4 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 18.0 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 4.1 %
Copper 13.0 %
Folate 8.3 %
Iron 13.2 %
Magnesium 7.2 %
Manganese 15.7 %
Niacin 6.7 %
Pantothenic Acid 4.3 %
Phosphorus 8.3 %
Riboflavin 9.9 %
Selenium 3.8 %
Thiamin 6.9 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oriental Chicken Skillet

View the full Oriental Chicken Skillet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oriental Chicken Skillet

120 calories of Chicken, Perdue Chicken breasts, (1 serving)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))

30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)

13 calories of Green Beans (snap), (0.38 cup)

8 calories of Baby Carrots, raw, (2.50 medium)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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