Oriental Chicken Skillet

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 369.1
  • Total Fat: 21.2 g
  • Cholesterol: 41.1 mg
  • Sodium: 1,711.4 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 17.9 g

View full nutritional breakdown of Oriental Chicken Skillet calories by ingredient


Introduction

Light Soy Sauce can be used.
Cream of Chicken soup-Light can also be used. Light Soy Sauce can be used.
Cream of Chicken soup-Light can also be used.
Number of Servings: 4

Ingredients

    Perdue Chicken breasts, 4 serving
    Cream of Chicken Soup, 1 can (10.75 oz)
    Yellow Mustard, 1 tsp
    Soy Sauce, 2 tbsp
    Green Beans (snap), 1.5 cup
    Waterchestnuts, 1 cup slices
    Baby Carrots, raw, 10 medium
    Extra Virgin Olive Oil, 4 tbsp
    Onions, raw, .25 cup, chopped
    Water, tap, 1 cup (8 fl oz)

Directions

Brown Breast in oil. While chicken is browning, mix together Soup, yellow mustard, soy sauce and water. When Chicken is done browning, add soup mixture, and add vegetables. Cook until chicken is done. Serve hot over rice or Chinese noodles.

Number of Servings: 4

Recipe submitted by SparkPeople user KATPRIEBE.