Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 321.9
Total Fat 16.9 g
Saturated Fat 5.4 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 5.5 g
Cholesterol 107.8 mg
Sodium 536.4 mg
Potassium 319.0 mg
Total Carbohydrate 4.5 g
Dietary Fiber 1.0 g
Sugars 1.3 g
Protein 35.4 g
Vitamin A 2.4 %
Vitamin B-12 8.2 %
Vitamin B-6 38.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.6 %
Copper 2.9 %
Folate 1.5 %
Iron 6.0 %
Magnesium 9.1 %
Manganese 1.3 %
Niacin 71.8 %
Pantothenic Acid 11.7 %
Phosphorus 25.2 %
Riboflavin 7.2 %
Selenium 34.4 %
Thiamin 6.1 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken cour'don blue

View the full Chicken cour'don blue Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken cour'don blue

249 calories of Chicken Breast, with skin, (0.50 breast, bone removed)

35 calories of Cheese (Laughing Cow Garlic & Herb), (1 serving)

20 calories of chickpea crumbs, (5 gram)

18 calories of Prosciutto, (0.25 oz)


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