Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.6 | Total Fat | 26.9 g |
|---|---|
| Saturated Fat | 12.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 442.5 mg |
| Sodium | 964.5 mg |
| Potassium | 202.6 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 5.6 g |
| Protein | 30.4 g |
| Vitamin A | 42.3 % | Vitamin B-12 | 16.2 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 101.3 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.8 % |
| Calcium | 25.5 % |
| Copper | 1.3 % |
| Folate | 14.0 % |
| Iron | 15.6 % |
| Magnesium | 1.0 % |
| Manganese | 2.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 21.5 % |
| Riboflavin | 20.6 % |
| Selenium | 0.4 % |
| Thiamin | 1.1 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Denver Omelet
View the full Homemade Denver Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Denver Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
90 calories of HyVee Honey Ham 2 oz packet, (2 oz)
80 calories of HyVee 2% Milk Finely Shredded Mexican Cheese, (0.25 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)
Calories per serving of Homemade Denver Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
90 calories of HyVee Honey Ham 2 oz packet, (2 oz)
80 calories of HyVee 2% Milk Finely Shredded Mexican Cheese, (0.25 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)
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