Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.5 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 82.6 mg |
| Potassium | 298.7 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 13.6 g |
| Protein | 4.7 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 12.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.2 % |
| Calcium | 0.7 % |
| Copper | 4.6 % |
| Folate | 6.5 % |
| Iron | 7.8 % |
| Magnesium | 5.5 % |
| Manganese | 6.2 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.0 % |
| Riboflavin | 7.6 % |
| Selenium | 1.1 % |
| Thiamin | 5.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Loaded Banana
View the full Loaded Banana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Loaded Banana
85 calories of Earth Balance Butter Natural Almond Butter, (1 tbsp)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
20 calories of Raisins, (0.04 cup, packed)
13 calories of Kellogg's Corn Flakes Cereal, (0.13 cup (1 serving))
Calories per serving of Loaded Banana
85 calories of Earth Balance Butter Natural Almond Butter, (1 tbsp)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
20 calories of Raisins, (0.04 cup, packed)
13 calories of Kellogg's Corn Flakes Cereal, (0.13 cup (1 serving))