Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 364.6
Total Fat 18.5 g
Saturated Fat 9.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.4 g
Cholesterol 37.5 mg
Sodium 446.8 mg
Potassium 614.7 mg
Total Carbohydrate 37.5 g
Dietary Fiber 6.4 g
Sugars 4.4 g
Protein 15.6 g
Vitamin A 41.8 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 16.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 32.0 %
Copper 7.2 %
Folate 11.1 %
Iron 4.7 %
Magnesium 11.8 %
Manganese 16.3 %
Niacin 7.4 %
Pantothenic Acid 3.1 %
Phosphorus 10.1 %
Riboflavin 6.1 %
Selenium 1.0 %
Thiamin 7.4 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn & zucchini quesadilla

View the full Corn & zucchini quesadilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn & zucchini quesadilla

150 calories of Cheese, Kraft Natural Cheese Mexican Style Four Cheese (svg = 1/4 cup/28g), (1.50 serving)

110 calories of Frescados whole grain tortillas, (1 serving)

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

30 calories of pure blends avocado oil plant-based butter, (0.50 tbsp)

22 calories of Zucchini, (0.75 cup, sliced)


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