Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.2 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 50.3 mg |
| Sodium | 939.9 mg |
| Potassium | 1,551.1 mg |
| Total Carbohydrate | 56.7 g |
| Dietary Fiber | 10.2 g |
| Sugars | 9.6 g |
| Protein | 18.1 g |
| Vitamin A | 162.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 47.8 % |
| Vitamin C | 120.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 15.7 % |
| Copper | 17.7 % |
| Folate | 18.1 % |
| Iron | 13.9 % |
| Magnesium | 21.3 % |
| Manganese | 30.4 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 20.0 % |
| Riboflavin | 9.1 % |
| Selenium | 2.4 % |
| Thiamin | 19.3 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corned beef stew
View the full Corned beef stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corned beef stew
184 calories of Potato, raw, (1.25 medium (2-1/4" to 3-1/4" dia.))
100 calories of HEREFORD Corned Beef, (42.50 gram)
26 calories of Carrots, raw, (0.50 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
6 calories of Gravy, dry, (0.07 cup (8 fl oz))
5 calories of Beef Bouillon (OXO)(1 Sachet), (0.50 serving)
4 calories of Cabbage (1 cup, shredded), (0.25 serving)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Broccoli, fresh, (0.25 spear (about 5" long))
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Corned beef stew
184 calories of Potato, raw, (1.25 medium (2-1/4" to 3-1/4" dia.))
100 calories of HEREFORD Corned Beef, (42.50 gram)
26 calories of Carrots, raw, (0.50 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
6 calories of Gravy, dry, (0.07 cup (8 fl oz))
5 calories of Beef Bouillon (OXO)(1 Sachet), (0.50 serving)
4 calories of Cabbage (1 cup, shredded), (0.25 serving)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Broccoli, fresh, (0.25 spear (about 5" long))
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.25 dash)
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