Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 512.0 | Total Fat | 26.2 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 193.6 mg |
| Sodium | 593.7 mg |
| Potassium | 274.2 mg |
| Total Carbohydrate | 59.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 20.7 g |
| Protein | 13.9 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 102.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 6.4 % |
| Calcium | 5.0 % |
| Copper | 2.4 % |
| Folate | 21.5 % |
| Iron | 11.6 % |
| Magnesium | 3.5 % |
| Manganese | 9.3 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 15.0 % |
| Riboflavin | 14.6 % |
| Selenium | 1.6 % |
| Thiamin | 3.9 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bang Bang Cauliflower
View the full Bang Bang Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bang Bang Cauliflower
187 calories of Mayonnaise, regular (mayo), (0.13 cup)
183 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (50 gram(s))
72 calories of Egg, fresh, whole, raw, (1 large)
32 calories of Honey, (0.50 tbsp)
29 calories of Cauliflower, cooked, (1 cup (1" pieces))
15 calories of Thai Chili Sauce, (1 tbsp)
1 calories of Parsley, (1 tbsp)
0 calories of Texas Pete's Hot Sauce, (1 tsp)
Calories per serving of Bang Bang Cauliflower
187 calories of Mayonnaise, regular (mayo), (0.13 cup)
183 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (50 gram(s))
72 calories of Egg, fresh, whole, raw, (1 large)
32 calories of Honey, (0.50 tbsp)
29 calories of Cauliflower, cooked, (1 cup (1" pieces))
15 calories of Thai Chili Sauce, (1 tbsp)
1 calories of Parsley, (1 tbsp)
0 calories of Texas Pete's Hot Sauce, (1 tsp)
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