Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 369.4
Total Fat 10.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 89.6 mg
Potassium 516.5 mg
Total Carbohydrate 62.5 g
Dietary Fiber 10.3 g
Sugars 15.6 g
Protein 9.8 g
Vitamin A 7.0 %
Vitamin B-12 0.0 %
Vitamin B-6 34.6 %
Vitamin C 19.0 %
Vitamin D 12.5 %
Vitamin E 26.7 %
Calcium 28.3 %
Copper 7.9 %
Folate 5.7 %
Iron 23.9 %
Magnesium 11.3 %
Manganese 30.3 %
Niacin 3.3 %
Pantothenic Acid 3.1 %
Phosphorus 3.5 %
Riboflavin 8.2 %
Selenium 1.8 %
Thiamin 3.6 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Nut Bread Oatmeal

View the full Banana Nut Bread Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Bread Oatmeal

190 calories of Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g, (48 gram(s))

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

50 calories of chopped walnuts, (1 tbsp)

15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)

6 calories of Cinnamon, ground, (1 tsp)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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