Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.4 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 34.1 mg |
| Sodium | 417.6 mg |
| Potassium | 239.8 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.0 g |
| Protein | 16.7 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 22.9 % |
| Copper | 7.1 % |
| Folate | 9.9 % |
| Iron | 8.2 % |
| Magnesium | 8.3 % |
| Manganese | 16.6 % |
| Niacin | 20.8 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 13.3 % |
| Riboflavin | 3.3 % |
| Selenium | 13.5 % |
| Thiamin | 6.8 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken Calzone
View the full Mexican Chicken Calzone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken Calzone
162 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched, (0.25 crust, single 9")
54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)
42 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.13 cup)
30 calories of Beans, black, (0.13 cup)
4 calories of Salsa, (0.06 cup)
2 calories of Cumin seed, (0.25 tsp)
Calories per serving of Mexican Chicken Calzone
162 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched, (0.25 crust, single 9")
54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)
42 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.13 cup)
30 calories of Beans, black, (0.13 cup)
4 calories of Salsa, (0.06 cup)
2 calories of Cumin seed, (0.25 tsp)
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