Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 337.1
Total Fat 21.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 8.6 g
Cholesterol 0.0 mg
Sodium 20.2 mg
Potassium 50.5 mg
Total Carbohydrate 31.9 g
Dietary Fiber 4.5 g
Sugars 10.8 g
Protein 7.3 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 14.6 %
Calcium 2.0 %
Copper 5.4 %
Folate 3.5 %
Iron 12.9 %
Magnesium 1.9 %
Manganese 7.1 %
Niacin 2.1 %
Pantothenic Acid 4.1 %
Phosphorus 6.7 %
Riboflavin 0.9 %
Selenium 6.6 %
Thiamin 0.4 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Granola

View the full Homemade Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Granola

108 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.36 cup)

88 calories of Extra Virgin Olive Oil, (0.73 tbsp)

37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)

37 calories of Chopped pecans, (0.73 tbsp)

36 calories of Pepitas (Pumkin Seed Kernals), (0.05 cup)

36 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.18 serving)

1 calories of Vanilla Extract, (0.09 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)


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