Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.3 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 17.7 mg |
| Sodium | 267.4 mg |
| Potassium | 91.0 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.1 g |
| Protein | 3.6 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.3 % |
| Calcium | 16.3 % |
| Copper | 2.8 % |
| Folate | 10.7 % |
| Iron | 7.7 % |
| Magnesium | 2.5 % |
| Manganese | 10.7 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 8.6 % |
| Riboflavin | 8.5 % |
| Selenium | 12.2 % |
| Thiamin | 12.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Kashi Muffins
View the full Blueberry Kashi Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Kashi Muffins
77 calories of Flour, white, (0.17 cup)
11 calories of Blueberries, fresh, (0.13 cup)
10 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (1 tbsp)
7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of Cereals, Kashi GoLean Crunch, (0.02 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda, (2 tsp)
Calories per serving of Blueberry Kashi Muffins
77 calories of Flour, white, (0.17 cup)
11 calories of Blueberries, fresh, (0.13 cup)
10 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (1 tbsp)
7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of Cereals, Kashi GoLean Crunch, (0.02 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda, (2 tsp)
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