Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.0 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 177.1 mg |
| Potassium | 181.8 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 11.4 g |
| Protein | 3.1 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 3.8 % |
| Copper | 15.2 % |
| Folate | 4.4 % |
| Iron | 10.3 % |
| Magnesium | 10.2 % |
| Manganese | 18.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 6.8 % |
| Riboflavin | 3.9 % |
| Selenium | 5.3 % |
| Thiamin | 6.2 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brazil Nut Ebony Bars
View the full Brazil Nut Ebony Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brazil Nut Ebony Bars
66 calories of Brown Sugar, (0.08 cup, packed)
42 calories of Powdered Sugar, (0.09 cup, unsifted)
39 calories of Canola Oil, (0.02 cup)
38 calories of Coconut Oil, (0.02 cup)
24 calories of Brazil Nuts, (0.13 oz)
19 calories of Margarine, hard, (0.56 tsp)
18 calories of Flour, white, (0.04 cup)
16 calories of Margarine, hard, (0.02 stick)
10 calories of Cocoa, dry powder, unsweetened, (0.05 cup)
7 calories of Mori-Nu, Tofu, silken, soft, (12.50 grams)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 packet, dry, yields)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
0 calories of Salt, (0.05 tsp)
Calories per serving of Brazil Nut Ebony Bars
66 calories of Brown Sugar, (0.08 cup, packed)
42 calories of Powdered Sugar, (0.09 cup, unsifted)
39 calories of Canola Oil, (0.02 cup)
38 calories of Coconut Oil, (0.02 cup)
24 calories of Brazil Nuts, (0.13 oz)
19 calories of Margarine, hard, (0.56 tsp)
18 calories of Flour, white, (0.04 cup)
16 calories of Margarine, hard, (0.02 stick)
10 calories of Cocoa, dry powder, unsweetened, (0.05 cup)
7 calories of Mori-Nu, Tofu, silken, soft, (12.50 grams)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 packet, dry, yields)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
0 calories of Salt, (0.05 tsp)
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