Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 234.1
Total Fat 17.5 g
Saturated Fat 8.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.8 g
Cholesterol 129.1 mg
Sodium 598.8 mg
Potassium 155.0 mg
Total Carbohydrate 6.0 g
Dietary Fiber 2.9 g
Sugars 1.7 g
Protein 13.1 g
Vitamin A 57.2 %
Vitamin B-12 9.1 %
Vitamin B-6 6.6 %
Vitamin C 5.7 %
Vitamin D 1.3 %
Vitamin E 1.6 %
Calcium 16.0 %
Copper 2.0 %
Folate 1.0 %
Iron 3.3 %
Magnesium 2.5 %
Manganese 1.1 %
Niacin 5.9 %
Pantothenic Acid 4.0 %
Phosphorus 19.3 %
Riboflavin 9.2 %
Selenium 11.0 %
Thiamin 8.9 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chorizo Kale Muffins

View the full Chorizo Kale Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chorizo Kale Muffins

86 calories of Chorizo, pork and beef, (0.67 oz)

71 calories of Pimento Cheese, (0.67 oz)

30 calories of 1 Egg- large, fresh, (0.42 serving)

13 calories of Heavy Whipping Cream, (0.25 tbsp)

9 calories of Parmesan Cheese, grated, (0.02 cup)

6 calories of Libbys 100% pure pumpkin, canned, (0.08 cup)

6 calories of Now Psyllium Husk Powder, (0.17 tbsp)

5 calories of Bob's Red Mill Coconut Flour, (0.17 tbsp)

3 calories of Tomatoes, Roma, Fresh, 1 Med, (0.08 serving)

3 calories of Great Value Chopped Kale, frozen 12 oz bag, (7.25 gram)

1 calories of Mushrooms, fresh, (0.25 medium)

1 calories of Onions, raw, (0.17 tbsp chopped)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Garlic powder, (0.02 tsp)

0 calories of Onion powder, (0.02 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Diamond Crystal - Kosher Salt, (0.02 tsp)


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