Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 210.0
Total Fat 12.7 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.5 g
Cholesterol 27.4 mg
Sodium 567.4 mg
Potassium 226.1 mg
Total Carbohydrate 14.9 g
Dietary Fiber 1.7 g
Sugars 3.4 g
Protein 9.6 g
Vitamin A 9.1 %
Vitamin B-12 6.2 %
Vitamin B-6 5.8 %
Vitamin C 11.4 %
Vitamin D 2.9 %
Vitamin E 0.9 %
Calcium 11.9 %
Copper 3.0 %
Folate 10.9 %
Iron 4.7 %
Magnesium 3.5 %
Manganese 4.7 %
Niacin 7.1 %
Pantothenic Acid 3.7 %
Phosphorus 11.1 %
Riboflavin 8.0 %
Selenium 6.9 %
Thiamin 12.8 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jalapeno Hot Corn Bread

View the full Jalapeno Hot Corn Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jalapeno Hot Corn Bread

60 calories of Pork Sausage, (0.60 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

45 calories of Cheddar Cheese, (0.10 cup, shredded)

26 calories of Cocunut Oil - Carrignton Farms, (0.20 tbsp)

24 calories of Martha White Plain Enriched White Corn Meal - 3 Tbsp Serv Size, (0.60 tbsp)

20 calories of Yellow Sweet Corn, Canned, (0.15 cup)

14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

3 calories of Egg white, large, (0.20 serving)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.10 medium whole (2-3/5" dia))

1 calories of Pepper, red or cayenne, (0.20 tsp)

1 calories of Jalapeno Peppers, (0.20 pepper)

0 calories of Cajun Seasoning, (0.20 tsp)


Nutrition & Calorie Comments  

This was just fantastic, being diabetic it was low in carbs, plus I love hot and it had jalapeņos. I will be making this again and again.