Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.6 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 19.5 mg |
| Sodium | 788.1 mg |
| Potassium | 677.7 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 10.1 g |
| Sugars | 10.8 g |
| Protein | 26.7 g |
| Vitamin A | 55.1 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 190.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 12.3 % |
| Copper | 12.4 % |
| Folate | 12.7 % |
| Iron | 15.1 % |
| Magnesium | 13.4 % |
| Manganese | 23.8 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 13.7 % |
| Riboflavin | 7.8 % |
| Selenium | 7.9 % |
| Thiamin | 7.5 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil Pasta with Zucchini, Peppers, Garlic, Onions
View the full Red Lentil Pasta with Zucchini, Peppers, Garlic, Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil Pasta with Zucchini, Peppers, Garlic, Onions
100 calories of Ancient harvest pow red lentil pasta, (1 oz)
60 calories of Pacific Natural Foods Organic Crushed Tomatoes, (3 serving)
52 calories of Beef, Ground, 80/20 (3-oz Cooked PATTY) [hamburger, ground chuck] ggg, (0.75 oz)
29 calories of Zucchini, (1 cup, sliced)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Parmesan & Ramano grated cheese - reggano(aldi bands), (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Fennel seed, (0.04 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Red Lentil Pasta with Zucchini, Peppers, Garlic, Onions
100 calories of Ancient harvest pow red lentil pasta, (1 oz)
60 calories of Pacific Natural Foods Organic Crushed Tomatoes, (3 serving)
52 calories of Beef, Ground, 80/20 (3-oz Cooked PATTY) [hamburger, ground chuck] ggg, (0.75 oz)
29 calories of Zucchini, (1 cup, sliced)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Parmesan & Ramano grated cheese - reggano(aldi bands), (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Fennel seed, (0.04 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.13 tsp)