Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 156.6
Total Fat 3.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 9.2 mg
Sodium 333.4 mg
Potassium 139.9 mg
Total Carbohydrate 8.8 g
Dietary Fiber 1.5 g
Sugars 3.7 g
Protein 22.6 g
Vitamin A 8.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.9 %
Copper 4.8 %
Folate 2.5 %
Iron 2.8 %
Magnesium 1.9 %
Manganese 3.9 %
Niacin 1.4 %
Pantothenic Acid 0.7 %
Phosphorus 1.8 %
Riboflavin 1.0 %
Selenium 0.5 %
Thiamin 1.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican chicken sausage stew

View the full Mexican chicken sausage stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican chicken sausage stew

80 calories of boneless chicken breast - raw, (2.67 oz)

44 calories of Kroger Cheddar Bratwurst Sausage - 1 link, (0.17 serving)

13 calories of Corn on the Cob, Sweet Corn, Medium Ear, (15 gram(s))

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Salsa, (0.08 cup)

4 calories of Mixed Vegetables, frozen, (0.02 package (10 oz))

1 calories of Garlic, (0.17 clove)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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