Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 426.6 | Total Fat | 27.2 g |
|---|---|
| Saturated Fat | 12.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 74.9 mg |
| Sodium | 987.1 mg |
| Potassium | 515.4 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 7.8 g |
| Protein | 30.1 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 43.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 22.0 % |
| Copper | 9.1 % |
| Folate | 5.1 % |
| Iron | 12.4 % |
| Magnesium | 9.3 % |
| Manganese | 14.0 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 22.0 % |
| Riboflavin | 12.6 % |
| Selenium | 18.5 % |
| Thiamin | 6.7 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Lasagna
View the full Zucchini Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Lasagna
150 calories of Ground beef, lean, (2 oz)
122 calories of mozarella, (0.38 cup)
63 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.44 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Squash - Yellow and Zucchini, (0.75 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Zucchini Lasagna
150 calories of Ground beef, lean, (2 oz)
122 calories of mozarella, (0.38 cup)
63 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.44 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Squash - Yellow and Zucchini, (0.75 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
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