Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 155.9 | Total Fat | 1.1 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 0.0 mg |
Sodium | 611.6 mg |
Potassium | 748.1 mg |
Total Carbohydrate | 32.8 g |
Dietary Fiber | 6.3 g |
Sugars | 6.6 g |
Protein | 5.4 g |
Vitamin A | 69.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 17.9 % |
Vitamin C | 138.3 % |
Vitamin D | 0.0 % |
Vitamin E | 11.0 % |
Calcium | 6.8 % |
Copper | 12.1 % |
Folate | 25.6 % |
Iron | 10.5 % |
Magnesium | 13.7 % |
Manganese | 31.5 % |
Niacin | 10.6 % |
Pantothenic Acid | 10.9 % |
Phosphorus | 12.8 % |
Riboflavin | 9.9 % |
Selenium | 6.3 % |
Thiamin | 13.1 % |
Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Extra HOT Vegie Curry
View the full Extra HOT Vegie Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Extra HOT Vegie Curry
57 calories of Parsnips, (0.50 parsnip (9" long))
27 calories of White Rice, long grain, cooked, (0.13 cup)
24 calories of Chick Peas; canned, (18.75 gram(s))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
9 calories of Broccoli, fresh, (0.38 cup, chopped)
6 calories of Carrots, raw, (0.25 medium)
6 calories of Peppers, sweet, red, raw, sliced, (0.19 cup)
4 calories of Stock: Vegeta Powdered, (0.75 tsp)
3 calories of Zucchini, (18.75 grams)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Pepper, red or cayenne, (0.38 tsp)
2 calories of Chilli (red), (0.25 serving)
1 calories of Garlic, (0.25 tsp)
0 calories of Coriander leaf, dried, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Herbs: Mint, (0.13 tbsp)
0 calories of Herbs: Lemongrass, (0.13 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Extra HOT Vegie Curry
57 calories of Parsnips, (0.50 parsnip (9" long))
27 calories of White Rice, long grain, cooked, (0.13 cup)
24 calories of Chick Peas; canned, (18.75 gram(s))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
9 calories of Broccoli, fresh, (0.38 cup, chopped)
6 calories of Carrots, raw, (0.25 medium)
6 calories of Peppers, sweet, red, raw, sliced, (0.19 cup)
4 calories of Stock: Vegeta Powdered, (0.75 tsp)
3 calories of Zucchini, (18.75 grams)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Pepper, red or cayenne, (0.38 tsp)
2 calories of Chilli (red), (0.25 serving)
1 calories of Garlic, (0.25 tsp)
0 calories of Coriander leaf, dried, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Herbs: Mint, (0.13 tbsp)
0 calories of Herbs: Lemongrass, (0.13 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Water, tap, (0.03 cup (8 fl oz))
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