Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 155.9
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 611.6 mg
Potassium 748.1 mg
Total Carbohydrate 32.8 g
Dietary Fiber 6.3 g
Sugars 6.6 g
Protein 5.4 g
Vitamin A 69.1 %
Vitamin B-12 0.0 %
Vitamin B-6 17.9 %
Vitamin C 138.3 %
Vitamin D 0.0 %
Vitamin E 11.0 %
Calcium 6.8 %
Copper 12.1 %
Folate 25.6 %
Iron 10.5 %
Magnesium 13.7 %
Manganese 31.5 %
Niacin 10.6 %
Pantothenic Acid 10.9 %
Phosphorus 12.8 %
Riboflavin 9.9 %
Selenium 6.3 %
Thiamin 13.1 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Extra HOT Vegie Curry

View the full Extra HOT Vegie Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Extra HOT Vegie Curry

57 calories of Parsnips, (0.50 parsnip (9" long))

27 calories of White Rice, long grain, cooked, (0.13 cup)

24 calories of Chick Peas; canned, (18.75 gram(s))

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

9 calories of Broccoli, fresh, (0.38 cup, chopped)

6 calories of Carrots, raw, (0.25 medium)

6 calories of Peppers, sweet, red, raw, sliced, (0.19 cup)

4 calories of Stock: Vegeta Powdered, (0.75 tsp)

3 calories of Zucchini, (18.75 grams)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Pepper, red or cayenne, (0.38 tsp)

2 calories of Chilli (red), (0.25 serving)

1 calories of Garlic, (0.25 tsp)

0 calories of Coriander leaf, dried, (0.25 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Herbs: Mint, (0.13 tbsp)

0 calories of Herbs: Lemongrass, (0.13 tbsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))

0 calories of Water, tap, (0.03 cup (8 fl oz))


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