Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 245.3
Total Fat 16.6 g
Saturated Fat 8.5 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.6 g
Cholesterol 0.0 mg
Sodium 262.9 mg
Potassium 192.3 mg
Total Carbohydrate 25.7 g
Dietary Fiber 3.6 g
Sugars 11.9 g
Protein 2.8 g
Vitamin A 2.6 %
Vitamin B-12 18.8 %
Vitamin B-6 23.6 %
Vitamin C 5.0 %
Vitamin D 2.7 %
Vitamin E 4.5 %
Calcium 6.6 %
Copper 8.9 %
Folate 18.2 %
Iron 8.4 %
Magnesium 8.9 %
Manganese 24.4 %
Niacin 8.0 %
Pantothenic Acid 1.5 %
Phosphorus 9.9 %
Riboflavin 9.5 %
Selenium 0.9 %
Thiamin 12.5 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan All Bran Muffins

View the full Vegan All Bran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan All Bran Muffins

75 calories of Coconut Oil, (0.04 cup)

66 calories of Pecans, (0.08 cup, chopped)

32 calories of Flour - Gold medal all purpose flour, (0.08 cup)

27 calories of coconut sugar, Madhava™ Organic (1 t), (1.83 tsp)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

13 calories of Kellogg's All-Bran Cereal, (0.08 cup (1 serving))

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.04 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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