Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 297.1
Total Fat 11.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 1.7 g
Cholesterol 8.4 mg
Sodium 126.1 mg
Potassium 424.8 mg
Total Carbohydrate 40.5 g
Dietary Fiber 6.7 g
Sugars 6.8 g
Protein 10.2 g
Vitamin A 6.4 %
Vitamin B-12 2.7 %
Vitamin B-6 4.0 %
Vitamin C 22.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 9.7 %
Copper 1.9 %
Folate 6.0 %
Iron 22.6 %
Magnesium 4.4 %
Manganese 4.8 %
Niacin 3.5 %
Pantothenic Acid 3.5 %
Phosphorus 6.8 %
Riboflavin 6.3 %
Selenium 2.5 %
Thiamin 5.7 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Quinoa & Grilled Corn Salad

View the full Summer Quinoa & Grilled Corn Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Quinoa & Grilled Corn Salad

109 calories of 365 Organic Quinoa, (0.17 cup)

60 calories of Grapeseed Oil, (0.50 tbsp)

55 calories of 365 Black Beans No Salt Added (3.5 srvg per 15 oz can), (0.25 cup)

26 calories of Sweet Corn, Fresh, (0.33 ear, medium (6-3/4" to 7-1/2" long) yields)

25 calories of Feta Cheese, (0.33 oz)

11 calories of Honey, (0.17 tbsp)

6 calories of Lime Juice, juice of 1 lime, (1 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Parsley, (0.04 cup)

0 calories of Radishes, (0.67 medium (3/4" to 1" dia))


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