Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 297.1 | Total Fat | 11.0 g |
---|---|
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 5.0 g |
Monounsaturated Fat | 1.7 g |
Cholesterol | 8.4 mg |
Sodium | 126.1 mg |
Potassium | 424.8 mg |
Total Carbohydrate | 40.5 g |
Dietary Fiber | 6.7 g |
Sugars | 6.8 g |
Protein | 10.2 g |
Vitamin A | 6.4 % | Vitamin B-12 | 2.7 % |
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Vitamin B-6 | 4.0 % |
Vitamin C | 22.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.5 % |
Calcium | 9.7 % |
Copper | 1.9 % |
Folate | 6.0 % |
Iron | 22.6 % |
Magnesium | 4.4 % |
Manganese | 4.8 % |
Niacin | 3.5 % |
Pantothenic Acid | 3.5 % |
Phosphorus | 6.8 % |
Riboflavin | 6.3 % |
Selenium | 2.5 % |
Thiamin | 5.7 % |
Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Quinoa & Grilled Corn Salad
View the full Summer Quinoa & Grilled Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Quinoa & Grilled Corn Salad
109 calories of 365 Organic Quinoa, (0.17 cup)
60 calories of Grapeseed Oil, (0.50 tbsp)
55 calories of 365 Black Beans No Salt Added (3.5 srvg per 15 oz can), (0.25 cup)
26 calories of Sweet Corn, Fresh, (0.33 ear, medium (6-3/4" to 7-1/2" long) yields)
25 calories of Feta Cheese, (0.33 oz)
11 calories of Honey, (0.17 tbsp)
6 calories of Lime Juice, juice of 1 lime, (1 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Parsley, (0.04 cup)
0 calories of Radishes, (0.67 medium (3/4" to 1" dia))
Calories per serving of Summer Quinoa & Grilled Corn Salad
109 calories of 365 Organic Quinoa, (0.17 cup)
60 calories of Grapeseed Oil, (0.50 tbsp)
55 calories of 365 Black Beans No Salt Added (3.5 srvg per 15 oz can), (0.25 cup)
26 calories of Sweet Corn, Fresh, (0.33 ear, medium (6-3/4" to 7-1/2" long) yields)
25 calories of Feta Cheese, (0.33 oz)
11 calories of Honey, (0.17 tbsp)
6 calories of Lime Juice, juice of 1 lime, (1 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Parsley, (0.04 cup)
0 calories of Radishes, (0.67 medium (3/4" to 1" dia))
Calories in Similar Recipes
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