Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.8 | Total Fat | 35.2 g |
|---|---|
| Saturated Fat | 20.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 217.0 mg |
| Sodium | 334.1 mg |
| Potassium | 72.4 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 10.0 g |
| Sugars | 2.0 g |
| Protein | 12.9 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 12.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.7 % |
| Copper | 0.7 % |
| Folate | 6.1 % |
| Iron | 12.6 % |
| Magnesium | 0.5 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 10.3 % |
| Riboflavin | 10.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Porridge (Keto)
View the full Coconut Porridge (Keto) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Porridge (Keto)
129 calories of Coconut Milk Vitasia Thai, (0.25 cup)
102 calories of Butter, salted, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Bob's Red Mill Coconut Flour, (2 tbsp)
60 calories of Bob's Red Mill Flax Seed Meal, (2 tbsp)
0 calories of Salt, (1 dash)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Stevia - Pure Via All Natural Zero Calorie Sweetener, (1 serving)
Calories per serving of Coconut Porridge (Keto)
129 calories of Coconut Milk Vitasia Thai, (0.25 cup)
102 calories of Butter, salted, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Bob's Red Mill Coconut Flour, (2 tbsp)
60 calories of Bob's Red Mill Flax Seed Meal, (2 tbsp)
0 calories of Salt, (1 dash)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Stevia - Pure Via All Natural Zero Calorie Sweetener, (1 serving)