Coconut Porridge (Keto)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 422.8
  • Total Fat: 35.2 g
  • Cholesterol: 217.0 mg
  • Sodium: 334.1 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 10.0 g
  • Protein: 12.9 g

View full nutritional breakdown of Coconut Porridge (Keto) calories by ingredient


Introduction

Wonderful change from eggs; bacon etc. Wonderful change from eggs; bacon etc.
Number of Servings: 1

Ingredients

    2 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT)
    2 tbsp Bob's Red Mill Flax Seed Meal
    1 dash Salt
    .75 cup (8 fl oz) Water, tap
    1 large Egg, fresh, whole, raw
    1 tbsp Butter, salted
    1 serving Stevia - Pure Via All Natural Zero Calorie Sweetener
    .25 cup Coconut Milk Vitasia Thai

Directions

micro....Whisk all together and microwave 20-30 second intervals stirring between until thick. Garnish with favorite toppings...
berries; cinnamon; whipped cream; peanut butter.....etc. BUT make sure you count this addition...


Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user FAZEONE.