Coconut Porridge (Keto)
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 422.8
- Total Fat: 35.2 g
- Cholesterol: 217.0 mg
- Sodium: 334.1 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 10.0 g
- Protein: 12.9 g
View full nutritional breakdown of Coconut Porridge (Keto) calories by ingredient
Introduction
Wonderful change from eggs; bacon etc. Wonderful change from eggs; bacon etc.Number of Servings: 1
Ingredients
-
2 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT)
2 tbsp Bob's Red Mill Flax Seed Meal
1 dash Salt
.75 cup (8 fl oz) Water, tap
1 large Egg, fresh, whole, raw
1 tbsp Butter, salted
1 serving Stevia - Pure Via All Natural Zero Calorie Sweetener
.25 cup Coconut Milk Vitasia Thai
Directions
micro....Whisk all together and microwave 20-30 second intervals stirring between until thick. Garnish with favorite toppings...
berries; cinnamon; whipped cream; peanut butter.....etc. BUT make sure you count this addition...
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user FAZEONE.
berries; cinnamon; whipped cream; peanut butter.....etc. BUT make sure you count this addition...
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user FAZEONE.