Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 309.6
Total Fat 17.2 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 37.5 mg
Sodium 706.4 mg
Potassium 311.1 mg
Total Carbohydrate 22.6 g
Dietary Fiber 3.5 g
Sugars 3.9 g
Protein 16.4 g
Vitamin A 125.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 28.3 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 8.4 %
Copper 3.4 %
Folate 16.2 %
Iron 14.9 %
Magnesium 6.9 %
Manganese 15.7 %
Niacin 3.0 %
Pantothenic Acid 1.6 %
Phosphorus 3.3 %
Riboflavin 4.5 %
Selenium 0.8 %
Thiamin 3.7 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Wedding Soup with Brown Rice and Spinach

View the full Italian Wedding Soup with Brown Rice and Spinach Recipe & Instructions
Submitted by: ALLTHINGSNEW81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Wedding Soup with Brown Rice and Spinach

224 calories of Kirkland Signature Italian Beef Meatballs (5 pieces), (0.83 serving)

53 calories of Brown Rice (1/4 cup uncooked), (0.33 serving)

12 calories of Carrots, raw, (0.42 carrot (7-1/2"))

5 calories of Spinach, fresh, (0.08 package (10 oz))

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Kirkland Chicken Stock, (2.67 oz)

2 calories of Parsley, (0.08 cup)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.33 tsp)

0 calories of Oregano, ground, (0.08 tsp)


Nutrition & Calorie Comments  

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