Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.6 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 37.5 mg |
| Sodium | 706.4 mg |
| Potassium | 311.1 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.9 g |
| Protein | 16.4 g |
| Vitamin A | 125.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 28.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 8.4 % |
| Copper | 3.4 % |
| Folate | 16.2 % |
| Iron | 14.9 % |
| Magnesium | 6.9 % |
| Manganese | 15.7 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.3 % |
| Riboflavin | 4.5 % |
| Selenium | 0.8 % |
| Thiamin | 3.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Wedding Soup with Brown Rice and Spinach
View the full Italian Wedding Soup with Brown Rice and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Wedding Soup with Brown Rice and Spinach
224 calories of Kirkland Signature Italian Beef Meatballs (5 pieces), (0.83 serving)
53 calories of Brown Rice (1/4 cup uncooked), (0.33 serving)
12 calories of Carrots, raw, (0.42 carrot (7-1/2"))
5 calories of Spinach, fresh, (0.08 package (10 oz))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Kirkland Chicken Stock, (2.67 oz)
2 calories of Parsley, (0.08 cup)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.33 tsp)
0 calories of Oregano, ground, (0.08 tsp)
Calories per serving of Italian Wedding Soup with Brown Rice and Spinach
224 calories of Kirkland Signature Italian Beef Meatballs (5 pieces), (0.83 serving)
53 calories of Brown Rice (1/4 cup uncooked), (0.33 serving)
12 calories of Carrots, raw, (0.42 carrot (7-1/2"))
5 calories of Spinach, fresh, (0.08 package (10 oz))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Kirkland Chicken Stock, (2.67 oz)
2 calories of Parsley, (0.08 cup)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.33 tsp)
0 calories of Oregano, ground, (0.08 tsp)
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