Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 413.9
Total Fat 32.7 g
Saturated Fat 9.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.3 g
Cholesterol 132.0 mg
Sodium 464.0 mg
Potassium 166.1 mg
Total Carbohydrate 6.0 g
Dietary Fiber 2.0 g
Sugars 2.2 g
Protein 26.7 g
Vitamin A 10.9 %
Vitamin B-12 2.7 %
Vitamin B-6 4.5 %
Vitamin C 5.9 %
Vitamin D 3.3 %
Vitamin E 12.1 %
Calcium 3.7 %
Copper 2.5 %
Folate 5.0 %
Iron 14.4 %
Magnesium 9.5 %
Manganese 5.4 %
Niacin 1.1 %
Pantothenic Acid 0.7 %
Phosphorus 5.8 %
Riboflavin 4.6 %
Selenium 0.3 %
Thiamin 1.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef - Frikadeller

View the full Beef - Frikadeller Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef - Frikadeller

240 calories of 85% Lean Ground Beef Patty - (1) 4 oz.uncooked, (4 oz)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

53 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.33 serving)

24 calories of Egg, fresh, whole, raw, (0.33 large)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Zucchini, (0.17 cup, mashed)

0 calories of Sea Salt (Morton), (0.17 tsp)


No nutrition or calorie comments found.