Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.2 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 65.2 mg |
| Sodium | 744.9 mg |
| Potassium | 611.1 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 9.2 g |
| Protein | 24.9 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 21.9 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.0 % |
| Copper | 2.9 % |
| Folate | 1.4 % |
| Iron | 14.8 % |
| Magnesium | 3.4 % |
| Manganese | 0.5 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 10.5 % |
| Riboflavin | 10.0 % |
| Selenium | 17.3 % |
| Thiamin | 2.7 % |
| Zinc | 23.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Donald's Mexican Beef & Brown Rice Casserole
View the full Donald's Mexican Beef & Brown Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Donald's Mexican Beef & Brown Rice Casserole
149 calories of Ground Beef (extra lean), (2 oz)
55 calories of Great Value Light Red Kidney Beans, (0.25 cup)
52 calories of Cheese (Shredded) - Kraft Mexican-Style Four Cheese, (0.13 cup)
46 calories of whole kernal corn- organic great value, (53.13 gram)
28 calories of Brown rice (1 cup cooked), (0.13 serving)
10 calories of Great Value All Natural Medium Chunky Salsa, (2 tbsp)
8 calories of Diced Tomatoes, Muir Glen Organic, No salt added, (0.13 cup)
8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)
1 calories of Herb Ox Sodium Free Chicken Bouillon Instant Broth & Seasoning, (0.13 serving)
Calories per serving of Donald's Mexican Beef & Brown Rice Casserole
149 calories of Ground Beef (extra lean), (2 oz)
55 calories of Great Value Light Red Kidney Beans, (0.25 cup)
52 calories of Cheese (Shredded) - Kraft Mexican-Style Four Cheese, (0.13 cup)
46 calories of whole kernal corn- organic great value, (53.13 gram)
28 calories of Brown rice (1 cup cooked), (0.13 serving)
10 calories of Great Value All Natural Medium Chunky Salsa, (2 tbsp)
8 calories of Diced Tomatoes, Muir Glen Organic, No salt added, (0.13 cup)
8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)
1 calories of Herb Ox Sodium Free Chicken Bouillon Instant Broth & Seasoning, (0.13 serving)
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