Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 583.7 |
|---|---|
| Total Fat | 33.2 g |
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 18.7 g |
| Cholesterol | 16.7 mg |
| Sodium | 762.7 mg |
| Potassium | 1,476.8 mg |
| Total Carbohydrate | 66.7 g |
| Dietary Fiber | 20.0 g |
| Sugars | 17.6 g |
| Protein | 16.0 g |
| Vitamin A | 66.0 % |
|---|---|
| Vitamin B-12 | 5.3 % |
| Vitamin B-6 | 40.9 % |
| Vitamin C | 227.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 25.1 % |
| Copper | 23.0 % |
| Folate | 60.0 % |
| Iron | 25.1 % |
| Magnesium | 30.8 % |
| Manganese | 34.8 % |
| Niacin | 30.8 % |
| Pantothenic Acid | 38.2 % |
| Phosphorus | 31.2 % |
| Riboflavin | 30.5 % |
| Selenium | 8.0 % |
| Thiamin | 32.2 % |
| Zinc | 17.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado and coasted corn and tomato soup
View the full Avocado and coasted corn and tomato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado and coasted corn and tomato soup
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
116 calories of Sweet Corn, Fresh, (1.50 ear, medium (6-3/4" to 7-1/2" long) yields)
51 calories of Feta Cheese, (0.13 cup, crumbled)
51 calories of Garlic Scapes - 1/2 cup, (0.50 serving)
30 calories of Muir Glen Organic Fire Roasted Diced Tomatos, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
7 calories of Coriander seed, (0.50 tbsp)
6 calories of Lime Juice, juice of 1 lime, (1 tbsp)
5 calories of Kirkland Chicken Stock, (4 oz)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Cumin seed, (0.13 tsp)
Calories per serving of Avocado and coasted corn and tomato soup
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
116 calories of Sweet Corn, Fresh, (1.50 ear, medium (6-3/4" to 7-1/2" long) yields)
51 calories of Feta Cheese, (0.13 cup, crumbled)
51 calories of Garlic Scapes - 1/2 cup, (0.50 serving)
30 calories of Muir Glen Organic Fire Roasted Diced Tomatos, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
7 calories of Coriander seed, (0.50 tbsp)
6 calories of Lime Juice, juice of 1 lime, (1 tbsp)
5 calories of Kirkland Chicken Stock, (4 oz)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Cumin seed, (0.13 tsp)
No nutrition or calorie comments found.
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