Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 227.2
Total Fat 20.7 g
Saturated Fat 11.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.7 g
Cholesterol 147.5 mg
Sodium 244.6 mg
Potassium 83.9 mg
Total Carbohydrate 5.4 g
Dietary Fiber 2.1 g
Sugars 1.4 g
Protein 6.1 g
Vitamin A 16.9 %
Vitamin B-12 6.4 %
Vitamin B-6 2.9 %
Vitamin C 0.2 %
Vitamin D 5.0 %
Vitamin E 2.1 %
Calcium 11.1 %
Copper 0.3 %
Folate 4.0 %
Iron 5.3 %
Magnesium 0.7 %
Manganese 2.5 %
Niacin 0.2 %
Pantothenic Acid 1.1 %
Phosphorus 11.0 %
Riboflavin 9.0 %
Selenium 1.2 %
Thiamin 0.5 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Focus, Basic Egg Loaf

View the full Keto Focus, Basic Egg Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Focus, Basic Egg Loaf

97 calories of Cream Cheese, (1 oz)

51 calories of Butter, unsalted, (0.50 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

21 calories of Light Whipping Cream, (7.13 grams)

20 calories of Bob's Red Mill Coconut Flour, (0.66 tbsp)

1 calories of Vanilla, Extract Artificial (Club House), (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Baking Powder, (0.25 tsp)


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