Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 280.7
Total Fat 35.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 24.4 mg
Sodium 607.4 mg
Potassium 433.4 mg
Total Carbohydrate 44.2 g
Dietary Fiber 9.2 g
Sugars 6.6 g
Protein 14.6 g
Vitamin A 43.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 8.7 %
Copper 0.7 %
Folate 2.2 %
Iron 11.7 %
Magnesium 1.0 %
Manganese 1.8 %
Niacin 1.0 %
Pantothenic Acid 0.6 %
Phosphorus 0.8 %
Riboflavin 0.8 %
Selenium 0.1 %
Thiamin 0.9 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Beans and Rice Light

View the full Red Beans and Rice Light Recipe & Instructions
Submitted by: CEIRDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Beans and Rice Light

83 calories of Brown rice (1 cup cooked), (0.38 serving)

82 calories of Butterball Everyday Smoked Turkey Sausage, (1.63 oz)

80 calories of Bush's Best Reduced Sodium - Dark Red Kidney Beans, (0.38 cup)

16 calories of Yellow Onion (chopped), (0.25 cup)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

6 calories of Bell Pepper, Green - 1 cup chopped, (0.19 serving)

4 calories of Celery 1 cup chopped or 3 stalks, (0.19 serving)

2 calories of Kitchen Basic Vegetable Stock, (0.09 cup)

2 calories of french cut frozen green beans, bird's eye 48 oz bag, (0.06 serving)

2 calories of cholula hot sauce, (0.50 tbsp)

1 calories of Parsley, (0.06 cup)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)


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