Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.7 | Total Fat | 35.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 24.4 mg |
| Sodium | 607.4 mg |
| Potassium | 433.4 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 9.2 g |
| Sugars | 6.6 g |
| Protein | 14.6 g |
| Vitamin A | 43.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 8.7 % |
| Copper | 0.7 % |
| Folate | 2.2 % |
| Iron | 11.7 % |
| Magnesium | 1.0 % |
| Manganese | 1.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.8 % |
| Selenium | 0.1 % |
| Thiamin | 0.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Beans and Rice Light
View the full Red Beans and Rice Light Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Beans and Rice Light
83 calories of Brown rice (1 cup cooked), (0.38 serving)
82 calories of Butterball Everyday Smoked Turkey Sausage, (1.63 oz)
80 calories of Bush's Best Reduced Sodium - Dark Red Kidney Beans, (0.38 cup)
16 calories of Yellow Onion (chopped), (0.25 cup)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
6 calories of Bell Pepper, Green - 1 cup chopped, (0.19 serving)
4 calories of Celery 1 cup chopped or 3 stalks, (0.19 serving)
2 calories of Kitchen Basic Vegetable Stock, (0.09 cup)
2 calories of french cut frozen green beans, bird's eye 48 oz bag, (0.06 serving)
2 calories of cholula hot sauce, (0.50 tbsp)
1 calories of Parsley, (0.06 cup)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)
Calories per serving of Red Beans and Rice Light
83 calories of Brown rice (1 cup cooked), (0.38 serving)
82 calories of Butterball Everyday Smoked Turkey Sausage, (1.63 oz)
80 calories of Bush's Best Reduced Sodium - Dark Red Kidney Beans, (0.38 cup)
16 calories of Yellow Onion (chopped), (0.25 cup)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
6 calories of Bell Pepper, Green - 1 cup chopped, (0.19 serving)
4 calories of Celery 1 cup chopped or 3 stalks, (0.19 serving)
2 calories of Kitchen Basic Vegetable Stock, (0.09 cup)
2 calories of french cut frozen green beans, bird's eye 48 oz bag, (0.06 serving)
2 calories of cholula hot sauce, (0.50 tbsp)
1 calories of Parsley, (0.06 cup)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)
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