Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 363.5
Total Fat 1.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,300.8 mg
Potassium 1,588.5 mg
Total Carbohydrate 70.3 g
Dietary Fiber 19.1 g
Sugars 6.5 g
Protein 20.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 16.5 %
Copper 0.8 %
Folate 1.3 %
Iron 40.3 %
Magnesium 0.7 %
Manganese 1.9 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.9 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black beans with a kick

View the full Black beans with a kick Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black beans with a kick

319 calories of Bush's Black Beans, (1.33 cup)

34 calories of RO TEL No Salt Added Diced Tomatoes & Green Chilies, (0.67 cup)

10 calories of Onions, raw, (0.17 cup, chopped)


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