Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.5 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 16.3 mg |
| Sodium | 142.9 mg |
| Potassium | 53.4 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 8.9 g |
| Protein | 3.1 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.8 % |
| Vitamin E | 4.9 % |
| Calcium | 7.8 % |
| Copper | 2.0 % |
| Folate | 9.1 % |
| Iron | 5.9 % |
| Magnesium | 2.1 % |
| Manganese | 8.8 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.6 % |
| Riboflavin | 7.9 % |
| Selenium | 9.6 % |
| Thiamin | 10.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond poppy seed Muffin
View the full Almond poppy seed Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond poppy seed Muffin
68 calories of Flour, white, (0.15 cup)
39 calories of Canola Oil, (0.02 cup)
30 calories of Sugar - C&H Pure Cane Granulated White Sugar, (2 tsp)
6 calories of Milk, 1%, (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Poppy seed, (0.08 tbsp)
2 calories of Almond Extract, (0.25 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Almond poppy seed Muffin
68 calories of Flour, white, (0.15 cup)
39 calories of Canola Oil, (0.02 cup)
30 calories of Sugar - C&H Pure Cane Granulated White Sugar, (2 tsp)
6 calories of Milk, 1%, (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Poppy seed, (0.08 tbsp)
2 calories of Almond Extract, (0.25 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.02 tsp)
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