Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 155.5
Total Fat 5.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.9 g
Cholesterol 16.3 mg
Sodium 142.9 mg
Potassium 53.4 mg
Total Carbohydrate 23.1 g
Dietary Fiber 0.6 g
Sugars 8.9 g
Protein 3.1 g
Vitamin A 1.1 %
Vitamin B-12 1.8 %
Vitamin B-6 1.2 %
Vitamin C 0.0 %
Vitamin D 2.8 %
Vitamin E 4.9 %
Calcium 7.8 %
Copper 2.0 %
Folate 9.1 %
Iron 5.9 %
Magnesium 2.1 %
Manganese 8.8 %
Niacin 5.5 %
Pantothenic Acid 1.4 %
Phosphorus 6.6 %
Riboflavin 7.9 %
Selenium 9.6 %
Thiamin 10.1 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond poppy seed Muffin

View the full Almond poppy seed Muffin Recipe & Instructions
Submitted by: IDAHOMOMOFFOUR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond poppy seed Muffin

68 calories of Flour, white, (0.15 cup)

39 calories of Canola Oil, (0.02 cup)

30 calories of Sugar - C&H Pure Cane Granulated White Sugar, (2 tsp)

6 calories of Milk, 1%, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Poppy seed, (0.08 tbsp)

2 calories of Almond Extract, (0.25 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.02 tsp)


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