Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 124.5
Total Fat 5.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 15.0 mg
Sodium 171.7 mg
Potassium 278.8 mg
Total Carbohydrate 12.2 g
Dietary Fiber 3.2 g
Sugars 2.7 g
Protein 7.9 g
Vitamin A 101.1 %
Vitamin B-12 39.4 %
Vitamin B-6 111.5 %
Vitamin C 18.4 %
Vitamin D 5.6 %
Vitamin E 0.0 %
Calcium 24.0 %
Copper 2.6 %
Folate 4.8 %
Iron 5.6 %
Magnesium 5.6 %
Manganese 7.1 %
Niacin 56.0 %
Pantothenic Acid 25.1 %
Phosphorus 2.6 %
Riboflavin 126.5 %
Selenium 8.6 %
Thiamin 139.0 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash "Cheese" Sauce

View the full Butternut Squash "Cheese" Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash "Cheese" Sauce

60 calories of manchego sheep cheese, (0.50 oz)

28 calories of Butternut Squash, (70.88 grams)

15 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.75 serving)

13 calories of Soy Milk Plain Light, (0.19 cup)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Onion powder, (0.13 tbsp)

1 calories of Herb Ox Sodium Free Chicken Bouillon Instant Broth & Seasoning, (0.13 serving)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Poultry seasoning, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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