Butternut Squash "Cheese" Sauce

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 124.5
  • Total Fat: 5.5 g
  • Cholesterol: 15.0 mg
  • Sodium: 171.7 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 7.9 g

View full nutritional breakdown of Butternut Squash "Cheese" Sauce calories by ingredient


Introduction

Lactose, Casein and Whey protein free recipe for sauce to use on nachos or mac and cheese Lactose, Casein and Whey protein free recipe for sauce to use on nachos or mac and cheese
Number of Servings: 8

Ingredients

    567.0 Grams Butternut Squash
    1.0 serving Herb Ox Sodium Free Chicken Bouillon Instant Broth & Seasoning
    0.25 tsp Poultry seasoning
    1.5 cup Soy Milk Plain Light
    6.0 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)
    1.0 tbsp Onion powder
    1.0 tbsp Garlic powder
    0.5 tsp Salt
    0.5 tsp Pepper, black
    4.0 oz manchego sheep cheese

Directions

Place squash in medium sized pot cover with water. Add poultry seasoning and bouillon. Boil and cook until tender. Startin and transfer to blender. Add remaining ingredients. Cover and blend or pulse until smooth.

Serving Size: 8

Number of Servings: 8.0

Recipe submitted by SparkPeople user STEFANIE979.