Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 400.9
Total Fat 30.2 g
Saturated Fat 10.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 9.4 g
Cholesterol 74.6 mg
Sodium 305.9 mg
Potassium 335.9 mg
Total Carbohydrate 12.5 g
Dietary Fiber 2.6 g
Sugars 0.6 g
Protein 18.9 g
Vitamin A 4.3 %
Vitamin B-12 31.3 %
Vitamin B-6 12.3 %
Vitamin C 1.6 %
Vitamin D 0.3 %
Vitamin E 1.7 %
Calcium 11.0 %
Copper 6.0 %
Folate 11.3 %
Iron 11.4 %
Magnesium 10.2 %
Manganese 8.1 %
Niacin 18.3 %
Pantothenic Acid 4.9 %
Phosphorus 22.5 %
Riboflavin 14.2 %
Selenium 20.4 %
Thiamin 7.2 %
Zinc 24.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and easyTaco Salad

View the full Quick and easyTaco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and easyTaco Salad

200 calories of Ground beef, lean, (2.67 oz)

70 calories of Kraft Ranch Salad Dressing, (1 tbsp)

43 calories of Tortilla Chips, (0.04 bag (7-1/2 oz))

36 calories of Cheddar Cheese, (0.08 cup, shredded)

30 calories of Beans, black, (0.13 cup)

13 calories of Sour Cream, reduced fat, (0.04 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Romaine Lettuce (salad), (0.17 inner leaf)


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