Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 765.1 | Total Fat | 44.4 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 6.9 g |
| Monounsaturated Fat | 15.7 g |
| Cholesterol | 2.9 mg |
| Sodium | 1,825.1 mg |
| Potassium | 1,602.7 mg |
| Total Carbohydrate | 75.9 g |
| Dietary Fiber | 24.4 g |
| Sugars | 11.0 g |
| Protein | 26.1 g |
| Vitamin A | 261.8 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 474.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.2 % |
| Calcium | 28.5 % |
| Copper | 38.4 % |
| Folate | 56.2 % |
| Iron | 57.3 % |
| Magnesium | 59.0 % |
| Manganese | 65.0 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 44.5 % |
| Riboflavin | 24.1 % |
| Selenium | 13.9 % |
| Thiamin | 32.0 % |
| Zinc | 31.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meal replacement salad
View the full Meal replacement salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meal replacement salad
145 calories of Avacado (1/2), (1 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
108 calories of Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked), (90 gram)
67 calories of Chickpeas (garbanzo beans) cooked from dry beans, (0.25 cup)
57 calories of Hemp Hearts- raw shelled hemp seeds, (1 tbsp)
45 calories of Pumpkin Seeds (whole seeds, roasted), (10 grams)
34 calories of Black Olives, (5 jumbo)
34 calories of Black Olives, (5 jumbo)
30 calories of Cut Leaf Spinich (1 cup), (1 cup)
30 calories of Red Bell Pepper (one medium pepper), (1 serving)
23 calories of Cottage Cheese, 2% Milkfat, (1 oz)
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
11 calories of Onions, raw, (30 grams)
9 calories of Broccoli, fresh, (1 spear (about 5" long))
8 calories of Pepper, black, (3 grams)
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Lemon Juice, (10 mL)
0 calories of Salt, (2 grams)
Calories per serving of Meal replacement salad
145 calories of Avacado (1/2), (1 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
108 calories of Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked), (90 gram)
67 calories of Chickpeas (garbanzo beans) cooked from dry beans, (0.25 cup)
57 calories of Hemp Hearts- raw shelled hemp seeds, (1 tbsp)
45 calories of Pumpkin Seeds (whole seeds, roasted), (10 grams)
34 calories of Black Olives, (5 jumbo)
34 calories of Black Olives, (5 jumbo)
30 calories of Cut Leaf Spinich (1 cup), (1 cup)
30 calories of Red Bell Pepper (one medium pepper), (1 serving)
23 calories of Cottage Cheese, 2% Milkfat, (1 oz)
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
11 calories of Onions, raw, (30 grams)
9 calories of Broccoli, fresh, (1 spear (about 5" long))
8 calories of Pepper, black, (3 grams)
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Lemon Juice, (10 mL)
0 calories of Salt, (2 grams)
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