Meal replacement salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 765.1
  • Total Fat: 44.4 g
  • Cholesterol: 2.9 mg
  • Sodium: 1,825.1 mg
  • Total Carbs: 75.9 g
  • Dietary Fiber: 24.4 g
  • Protein: 26.1 g

View full nutritional breakdown of Meal replacement salad calories by ingredient


Introduction

This is my opinion only and pleaSe consult with your doctor or dietitian before replacing your meal. This salad to replace evening meal or dinner. It is low carb and provides fiber and protien and will help reduce wait if combined with my other mid day smoothie meal replacement. This is my opinion only and pleaSe consult with your doctor or dietitian before replacing your meal. This salad to replace evening meal or dinner. It is low carb and provides fiber and protien and will help reduce wait if combined with my other mid day smoothie meal replacement.
Number of Servings: 1

Ingredients

    1.0 oz Cottage Cheese, 2% Milkfat
    3.0 Grams Pepper, black
    2.0 Grams Salt
    10.0 mL Lemon Juice
    5.0 jumbo Black Olives
    5.0 jumbo Black Olives
    5.0 spear, medium (5-1/4" to 7" long) Asparagus, fresh
    1.0 spear (about 5" long) Broccoli, fresh
    1.0 cup, pared, chopped Cucumber (peeled)
    30.0 Grams Onions, raw
    1.0 slice, medium (1/4" thick) Red Ripe Tomatoes
    10.0 Grams Pumpkin Seeds (whole seeds, roasted)
    1.0 cup shredded Lettuce, red leaf (salad)
    1.0 tbsp Extra Virgin Olive Oil
    1.0 tbsp Hemp Hearts- raw shelled hemp seeds
    90.0 gram Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked)
    0.25 cup Chickpeas (garbanzo beans) cooked from dry beans
    1.0 cup Cut Leaf Spinich (1 cup)
    1.0 serving Avacado (1/2)
    1.0 serving Red Bell Pepper (one medium pepper)

Directions

Mix well everything in large bowl and and serve. Serving Size: This makes 1 servings for adult

Number of Servings: 1.0

Recipe submitted by SparkPeople user MRSINGHH.