Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.5 | Total Fat | 28.1 g |
|---|---|
| Saturated Fat | 11.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 70.0 mg |
| Sodium | 353.1 mg |
| Potassium | 51.5 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.3 g |
| Protein | 21.6 g |
| Vitamin A | 29.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 65.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.8 % |
| Copper | 1.2 % |
| Folate | 1.0 % |
| Iron | 14.3 % |
| Magnesium | 0.9 % |
| Manganese | 9.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.5 % |
| Selenium | 1.0 % |
| Thiamin | 1.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crack Slaw
View the full Crack Slaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crack Slaw
270 calories of 80/20 ground beef chuck, (4 oz)
60 calories of Eden Selected Toasted Sesame Oil, (0.50 tbsp)
23 calories of Cole Slaw, Fresh Express, (1.69 cup)
11 calories of Coconut Secret Raw Coconut Aminos Soy-Free Seasoning Sauce (5 mL), (2.25 tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Garlic, (1 cloves)
4 calories of Green Onion (fresh-1 stalk), (1.25 serving)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.25 tbsp)
Calories per serving of Crack Slaw
270 calories of 80/20 ground beef chuck, (4 oz)
60 calories of Eden Selected Toasted Sesame Oil, (0.50 tbsp)
23 calories of Cole Slaw, Fresh Express, (1.69 cup)
11 calories of Coconut Secret Raw Coconut Aminos Soy-Free Seasoning Sauce (5 mL), (2.25 tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Garlic, (1 cloves)
4 calories of Green Onion (fresh-1 stalk), (1.25 serving)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.25 tbsp)
Calories in Similar Recipes
- This is just SO yummy on even a hot day!
- This is a fairly simple recipe to make, the kids love it. It feeds my family of 6 for 2-3 meals. Great...
- Quick easy meal.
- This is the reganno version of the sauce. A Healthier version of a traditional favorite
Nutrition & Calorie Comments