Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.0 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 26.2 mg |
| Sodium | 405.4 mg |
| Potassium | 1,380.7 mg |
| Total Carbohydrate | 53.4 g |
| Dietary Fiber | 7.8 g |
| Sugars | 5.2 g |
| Protein | 7.1 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 47.4 % |
| Vitamin C | 105.8 % |
| Vitamin D | 4.1 % |
| Vitamin E | 1.1 % |
| Calcium | 9.8 % |
| Copper | 17.8 % |
| Folate | 13.2 % |
| Iron | 14.7 % |
| Magnesium | 19.1 % |
| Manganese | 26.4 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 22.8 % |
| Riboflavin | 7.6 % |
| Selenium | 2.0 % |
| Thiamin | 17.5 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fancy Smashed Potatoes (I used gold potatoes)
View the full Fancy Smashed Potatoes (I used gold potatoes) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fancy Smashed Potatoes (I used gold potatoes)
220 calories of Potato, raw, (1.50 medium (2-1/4" to 3-1/4" dia.))
51 calories of Butter, salted, (0.50 tbsp)
35 calories of Sour Cream, (0.06 cup)
20 calories of Dairy, Milk - Whole - 1 cup, (0.13 cup)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Fancy Smashed Potatoes (I used gold potatoes)
220 calories of Potato, raw, (1.50 medium (2-1/4" to 3-1/4" dia.))
51 calories of Butter, salted, (0.50 tbsp)
35 calories of Sour Cream, (0.06 cup)
20 calories of Dairy, Milk - Whole - 1 cup, (0.13 cup)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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