Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.2 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.7 mg |
| Potassium | 123.1 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.0 g |
| Protein | 3.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.5 % |
| Copper | 5.5 % |
| Folate | 9.7 % |
| Iron | 4.8 % |
| Magnesium | 8.2 % |
| Manganese | 91.8 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 11.6 % |
| Riboflavin | 4.1 % |
| Selenium | 15.6 % |
| Thiamin | 17.3 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Risa's Wheat Germ Dessert
View the full Risa's Wheat Germ Dessert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Risa's Wheat Germ Dessert
50 calories of Wheat germ, crude, (0.12 cup)
18 calories of Becel light margerine, (1 tsp)
10 calories of ed smith syrup, (1 tbsp)
Calories per serving of Risa's Wheat Germ Dessert
50 calories of Wheat germ, crude, (0.12 cup)
18 calories of Becel light margerine, (1 tsp)
10 calories of ed smith syrup, (1 tbsp)
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