Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 127.9
Total Fat 9.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.4 g
Cholesterol 7.8 mg
Sodium 175.8 mg
Potassium 47.1 mg
Total Carbohydrate 9.5 g
Dietary Fiber 2.0 g
Sugars 2.1 g
Protein 3.1 g
Vitamin A 2.8 %
Vitamin B-12 0.1 %
Vitamin B-6 0.2 %
Vitamin C 0.1 %
Vitamin D 1.6 %
Vitamin E 16.2 %
Calcium 10.8 %
Copper 2.1 %
Folate 0.7 %
Iron 5.3 %
Magnesium 8.5 %
Manganese 9.7 %
Niacin 0.6 %
Pantothenic Acid 0.2 %
Phosphorus 4.2 %
Riboflavin 1.6 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond oat waffles

View the full Almond oat waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond oat waffles

40 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.25 serving)

27 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.09 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

25 calories of Almond Butter, (0.25 tbsp)

7 calories of Maple Syrup, (0.13 tbsp)

2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Xantham Gum, (0.03 tsp)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Kosher Salt, (0.03 tsp)


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