Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 130.8
Total Fat 5.8 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 7.7 mg
Sodium 144.3 mg
Potassium 47.7 mg
Total Carbohydrate 8.4 g
Dietary Fiber 0.9 g
Sugars 4.4 g
Protein 3.7 g
Vitamin A 0.9 %
Vitamin B-12 0.1 %
Vitamin B-6 1.5 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.1 %
Copper 0.2 %
Folate 0.2 %
Iron 0.9 %
Magnesium 0.2 %
Manganese 0.2 %
Niacin 0.8 %
Pantothenic Acid 0.2 %
Phosphorus 2.3 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean dip

View the full Black bean dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean dip

46 calories of Tostitos, scoops, tortilla chips, (0.33 oz)

34 calories of apple syrup, (0.67 serving)

31 calories of cheese - shredded taco cheese, (0.07 cup)

14 calories of Morningstar Farms Spicy Black Bean Burger, 1 patty, (0.13 serving)

6 calories of Sour Cream, (0.20 tbsp)

1 calories of Red Ripe Tomatoes, (0.20 slice, medium (1/4" thick))

0 calories of Apple Cider Vinegar, Bragg's Organic, (0.07 tbsp)


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