Black bean dip

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 130.8
  • Total Fat: 5.8 g
  • Cholesterol: 7.7 mg
  • Sodium: 144.3 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 3.7 g

View full nutritional breakdown of Black bean dip calories by ingredient


Introduction

Black bean with apple cider vinegar tomato Black bean with apple cider vinegar tomato
Number of Servings: 15

Ingredients

    3.0 slice, medium (1/4" thick) Red Ripe Tomatoes
    2.0 serving Morningstar Farms Spicy Black Bean Burger, 1 patty
    5.0 oz Tostitos, scoops, tortilla chips
    1.0 tbsp Apple Cider Vinegar, Bragg's Organic
    1.0 cup cheese - shredded taco cheese
    3.0 tbsp Sour Cream
    10.0 serving(s) apple syrup

Directions

Cook black bean crumble with garlic and onion until warm on summer. Cut up tomato and drizzle with apple cider vinegar. Add salt to taste. Top with sour cream Serving Size: 12 serving

Number of Servings: 15.0

Recipe submitted by SparkPeople user BRITANNE105.