Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 179.0
Total Fat 16.5 g
Saturated Fat 9.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 50.2 mg
Potassium 2.9 mg
Total Carbohydrate 6.7 g
Dietary Fiber 2.6 g
Sugars 1.3 g
Protein 3.0 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.7 %
Copper 0.1 %
Folate 0.0 %
Iron 3.7 %
Magnesium 0.1 %
Manganese 4.8 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caro's Grain Free Granola

View the full Caro's Grain Free Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caro's Grain Free Granola

55 calories of Coconut Flakes, Organic, Unsweetened, (1.50 tbsp)

45 calories of Fisher - Chopped Walnuts - 1/4 cup, (0.25 serving)

41 calories of Nuts, Pistachios, Kirkland dry roasted,1ser=1/4 cup w/o shells, (0.06 cup)

35 calories of Pruvit MCT 143, (0.25 .51%20Ampule)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Pyure Organic Stevia all-purpose sweetener, (0.25 tsp)


No nutrition or calorie comments found.