Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 502.5 | Total Fat | 11.3 g |
---|---|
Saturated Fat | 1.7 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 80.0 mg |
Sodium | 4,527.9 mg |
Potassium | 668.8 mg |
Total Carbohydrate | 57.5 g |
Dietary Fiber | 14.9 g |
Sugars | 16.7 g |
Protein | 43.9 g |
Vitamin A | 20.6 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 17.7 % |
Vitamin C | 32.6 % |
Vitamin D | 0.0 % |
Vitamin E | 1.5 % |
Calcium | 7.0 % |
Copper | 21.8 % |
Folate | 60.0 % |
Iron | 50.3 % |
Magnesium | 16.3 % |
Manganese | 55.3 % |
Niacin | 7.6 % |
Pantothenic Acid | 8.8 % |
Phosphorus | 26.3 % |
Riboflavin | 7.2 % |
Selenium | 6.2 % |
Thiamin | 16.9 % |
Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Lentil Dinner
View the full Ham & Lentil Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Lentil Dinner
180 calories of *Hillshire Farms Deli Select Brown Sugar Baked Ham, (6 oz)
145 calories of Lentils, (0.63 cup)
100 calories of *Campbells Cream of Mushroom Soup, (0.50 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Vegetable Broth, (2 cup)
16 calories of Pepper, black, (1 tbsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Ham & Lentil Dinner
180 calories of *Hillshire Farms Deli Select Brown Sugar Baked Ham, (6 oz)
145 calories of Lentils, (0.63 cup)
100 calories of *Campbells Cream of Mushroom Soup, (0.50 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Vegetable Broth, (2 cup)
16 calories of Pepper, black, (1 tbsp)
2 calories of Garlic, (0.50 clove)
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