Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 502.5
Total Fat 11.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 80.0 mg
Sodium 4,527.9 mg
Potassium 668.8 mg
Total Carbohydrate 57.5 g
Dietary Fiber 14.9 g
Sugars 16.7 g
Protein 43.9 g
Vitamin A 20.6 %
Vitamin B-12 0.0 %
Vitamin B-6 17.7 %
Vitamin C 32.6 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 7.0 %
Copper 21.8 %
Folate 60.0 %
Iron 50.3 %
Magnesium 16.3 %
Manganese 55.3 %
Niacin 7.6 %
Pantothenic Acid 8.8 %
Phosphorus 26.3 %
Riboflavin 7.2 %
Selenium 6.2 %
Thiamin 16.9 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Lentil Dinner

View the full Ham & Lentil Dinner Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Lentil Dinner

180 calories of *Hillshire Farms Deli Select Brown Sugar Baked Ham, (6 oz)

145 calories of Lentils, (0.63 cup)

100 calories of *Campbells Cream of Mushroom Soup, (0.50 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

30 calories of Vegetable Broth, (2 cup)

16 calories of Pepper, black, (1 tbsp)

2 calories of Garlic, (0.50 clove)


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