Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 50.9 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 5.2 mg |
| Sodium | 161.7 mg |
| Potassium | 177.4 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.6 g |
| Protein | 6.0 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 2.4 % |
| Vitamin D | 7.8 % |
| Vitamin E | 4.0 % |
| Calcium | 2.7 % |
| Copper | 1.8 % |
| Folate | 10.9 % |
| Iron | 4.8 % |
| Magnesium | 1.4 % |
| Manganese | 1.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 6.0 % |
| Riboflavin | 35.0 % |
| Selenium | 15.8 % |
| Thiamin | 7.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & cheese Breakfast muffins
View the full Ham & cheese Breakfast muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & cheese Breakfast muffins
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
10 calories of Canola Oil, (0.08 tbsp)
8 calories of *Hillshire Farms Deli Select Brown Sugar Baked Ham, (0.25 oz)
6 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
Calories per serving of Ham & cheese Breakfast muffins
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
10 calories of Canola Oil, (0.08 tbsp)
8 calories of *Hillshire Farms Deli Select Brown Sugar Baked Ham, (0.25 oz)
6 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
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