Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 50.9
Total Fat 1.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 5.2 mg
Sodium 161.7 mg
Potassium 177.4 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.3 g
Sugars 0.6 g
Protein 6.0 g
Vitamin A 10.5 %
Vitamin B-12 13.4 %
Vitamin B-6 3.8 %
Vitamin C 2.4 %
Vitamin D 7.8 %
Vitamin E 4.0 %
Calcium 2.7 %
Copper 1.8 %
Folate 10.9 %
Iron 4.8 %
Magnesium 1.4 %
Manganese 1.2 %
Niacin 1.5 %
Pantothenic Acid 7.7 %
Phosphorus 6.0 %
Riboflavin 35.0 %
Selenium 15.8 %
Thiamin 7.4 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & cheese Breakfast muffins

View the full Ham & cheese Breakfast muffins Recipe & Instructions
Submitted by: CERISERENEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & cheese Breakfast muffins

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

10 calories of Canola Oil, (0.08 tbsp)

8 calories of *Hillshire Farms Deli Select Brown Sugar Baked Ham, (0.25 oz)

6 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.04 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


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